The Importance of a Good Breakfast

 Rise & Shine With A Good Breakfast in Mesa

The Importance of A Good Breakfast in Mesa, AZ

Yep, you heard it here! Knuckle Sandwiches offers tasty breakfast. With their quality and local ingredients, you can feel good that you ae getting your day started right and with the right nutrition to conquer the day ahead. 


After sleeping the night before, breakfast helps to kickstart your metabolism to help your body burn calories more efficiently. 


A nutritious breakfast, like at Knuckle Sandwiches, helps your brain to function better by increasing your memory and concentration abilities. Plus, by smelling something wonderful can certainly brighten your day too. 


When you consume breakfast, it helps you with steady energy. It will help eliminate the morning slump and make you more productive. 

Weight Management

By eating breakfast in the morning, this can help you control your appetite throughout the day which allows you better management of your weight concerns. We have a variety of breakfast options to choose from that can fit into any diet plan. 


Choosing a nutritious breakfast may lower your risk for heart disease because it helps in controlling your cholesterol and blood pressure. 

With so many benefits to a nutrition-rich breakfast, make it part of your routine to call ahead your order at Knuckle Sandwiches or have it delivered. With our family recipes and in-house meat preparation, you won't find any nitrates or preservatives in our food. From our sides to our tasty meats, our breakfast is what your morning has been missing. 

We are located in Mesa, AZ and provide catering services throughout the area, including:
Santa Rita Ranch, Eastmark, Sunland Village East, Sunland Village, Mira Mesa, Reed Park, Dobson Ranch, Red Mountain Ranch, Fountain of the Sun, Apache Wells, Las Palmas Grand, Carriage Manor, Fiesta Park Village, Parkwood Ranch, Alta Mesa Community Association, Temple Historic District, Spyglass Estates, Eastridge HOA, Arizona Skyline Community, Grandview Estates HOA, and all surrounding neighborhoods. 

Knuckle Sandwiches
(480) 630-4132